CaliforniaDanceArts Discipline-Its not a bad word

Ms. Sarah Spina is a professional ballet dancer with numerous credits to her name who, during her career, performed the demanding role of the Princess in California Contemporary Ballets annual Snow Queen ballet. Now the mother of two beautiful young children, she has created a blog, writing about life with her family and about the joys and responsibilities of raising her daughters.

On the subject of discipline, she writes, “Discipline is not a bad word. One of the most important things you can instill in your child is discipline. When most people hear the word discipline, they think punishment. That form of discipline is only the 3rd definition in the dictionary. The first definition is, training to act in accordance with rules, and the second is, activity, exercise, or a regimen that develops or improves a skill; training.”

When enrolling a child in an activity such as dance or music, many parents forget that these “activities” are also considered “disciplines of the arts”. While dance, drama, music and painting should be fun, there should also be an expectation that the student will eventually make improvements in his or her skills and abilities. In ballet, for instance, there are specific exercises that dance students typically perform at the start of class, and class ends with yet a different set of exercises followed by an articulated “thank you” to the teacher. In addition, there are rules for dress and hair style, the proper stance at the ballet barre and while standing in a line with other students and there are other general but well-established rules of good behavior. Likewise, there are specific methods and techniques for holding a paint brush when executing a piece of artwork, or a musical instrument when attempting to achieve a clear sound.

Good habits are developed by going through the structured routine of each class where students progress from level to increasingly difficult level. In the field of dance, for example, a dancer learns that by diligently and repeatedly executing a particular series of exercises, he or she soon develops the skill necessary to perform more technically demanding moves. They also discover that there are techniques for jumping high into the air, turning gracefully and holding positions that require physical agility and strength. These students soon discover that by maintaining a disciplined approach to their chosen field of study and by practicing the methods and techniques of the art with dedication, improvements will naturally follow.

As a professional dancer, Ms. Spina knows how important discipline is in the field of the arts. She herself has been trained to understand that the rules matter. She has carried her dance discipline beyond the dance studio to create a successful life. She now builds discipline into the daily structure of her family.

“The word discipline is a positive one in our house. The girls are not scared of it. They dont associate it with punishment. Discipline to them is following a routine, getting their work done, practicing their disciplines, such as dance, cheer, reading, math, etc. Practice is a discipline. By teaching them at a young age that hard work is in fact good for them, that they will be smarter, or better at something with a little discipline each day, I am setting them up for success in every area of their lives.”

Creating discipline in life is a matter of developing good habits. If you simply establish specific times for waking up, doing homework, developing manners at the dinner table, while also initiating rituals such as the recitation of prayers before bed or preparing and getting organized for the next day, one can easily see that a well-organized, thoughtful daily regimen will go a long way in creating and developing good life skills.

Disciplines of the arts are really the building blocks of life. Art allows its participants to build self-esteem, self-discipline and goal-oriented behavior which is important for every aspect of life.

In an address to the Council of Elementary Principals meeting in Boston, MA, Public Schools Chairman Eric Oddleifson made a passionate plea for the arts in education saying, “Children with training in the arts do much better in school than other kids, in many different ways.”

Mr. Oddleifson announced that per the College Entrance Examination Board, students who studied arts and music scored significantly higher than the national average on the Scholastic Aptitude Test. Students who had participated in acting/play production, music performance and appreciation, dance, drama appreciation, and art history, scored an average of 31 to 50 points higher for the math and verbal sections. The Board also stated that students with long-term arts study (four years or more) tend to score significantly higher on the SAT than those with less coursework in the arts.

Mr. Oddleifson says, “Additionally, not only do children learn the 3 R’s better and faster, but they behave differently. I have been curious to find out why, because training in the arts is seen to be extra-curricular, not related to the serious business of educating our kids, and suitable only for those with talent. Our research indicates that many benefits are derived from study in the arts. The arts develop constructive habits of discipline, and mind.”

Mr. Oddleifson suggests “If we are ever to see the day when high standards in all academic subjects, including the arts, are not only met but exceeded by most, if not all, of our children, the wayand indeed perhaps the only wayto get there is through the arts. The adoption of this suggestion will require a radical shifta contextual changenot only in how we view children, and our teaching relationship with them, but also in how we learn, and even how we view the arts themselves. Viewing the arts not as finished product but as a search for high quality which is available to all regardless of talent; by recognizing that the arts provide necessary tools for thinking which are unavailable elsewhere; and in understanding that a quality education requires bringing heart and hand into balance with head, we quickly conclude that high educational standards simply cannot be met by most of our children without the arts.”

As public schools continue to cut funding for the arts, thereby providing little or no serious arts education, there are a limited number of private organizationsmusic, dance and art schoolsthat work tirelessly to fill the void created by public education. However, even these private enterprises are suffering economically and as a result, the focus of some of the programs offered by these establishments has shifted. Rather than being concerned with the idea of offering instruction in a disciplined art form, they are more inclined to promote programs that can provide recreational and social benefits to children.

Parents with a serious commitment to arts education should look for programs run by instructors who offer quality professional experience and who are prepared to instruct their students in the discipline of their chosen art. Does the arts program enforce a dress code? Are students allowed to talk or chew gum during class? Have the instructors instituted a structured curriculum that should be followed in each class? These are some things for which one should look.

While enrolled in a well-established, highly regarded school of art, children learn to understand how important it is to work diligently toward every goal they establish. Study in a good arts program develops a solid foundation, enabling the student to cope with the pressures that he or she faces throughout childhood, thereby imparting the skills necessary to make the successful transition to adulthood.

Parents like Ms. Spina are wise to provide their children with exposure to the disciplines of the arts while also reinforcing the value of discipline at home. Sarah states, “When my girls get older and school gets much harder, and dance (or whatever other discipline they choose to pursue) isnt so fun anymore because its so hard, or it hurts, they will hopefully be disciplined enough to weather the storm and come out on the other side without quitting. Discipline is setting a goal and reaching it, not giving up when something gets hard, learning the feeling of success and continuing to practice to get better, because while you can never be perfect, you can always get closer to it.”

Regardless of your religious views, this quote from the Bible certainly sums it up: Proverbs 22:6 says, “Train up a child in the way he should go: and when he is old, he will not depart from it.” The discipline and training you instill in your child now will determine the type of adult they will become.

How To Put Out A Candle Using The Martial Arts!

I can put out a candle with a martial arts power at about two feet now. This article is about the techniques I have been working with. I’m hoping other people out there will want to share their methods, and we can all start putting out candles from across the room.

Now, just to be clear, it is a trick, but there are benefits behind the trick. Mental concentration skyrockets, and you learn different things about how to use the body. The body and the mind are things that we have barely begun to understand.

First things first, there is a very cheap shot way of putting out a candle. If you flick the finger in front of the flame, the flick is enough to disrupt the oxygen and make the flame die. Try it, just hold the hand a few inches back of the candle, then flick the finger as if you are merely snapping the fingers, as if you are flicking off water, and do it on the flame.

Next, I worked on the fist stopping in front of the candle. While there is mental focus involved, this is still a simple rob the flame of oxygen trick. You are robbing oxygen, but it takes mental control of the body to make it work just right.

You have to stop the body precisely, exactly, and with no shake or shiver. This leads one to the conclusion that it is not muscle, but control of muscle, that is important. All those hours of standing in a horse stance in front of a candle do have their physical benefit, but it is the mental benefit that is most real.

When I put out a candle at two feet I use a tai chi stance called Brush Knee, and I work on shifting weight, turning hips, and using all parts of the body as one unit. The most important thing, the thing that showed me gradual and increasing success, was to take all the energy out of my strike. I do it karate style, and I used less force and more mental focus, I do it tai chi style, and my success comes when I can take almost all energy out of the body and move the body from outside.

Yeah, it takes me a while, but as I remove energy from my body, concentrate on not snapping muscle, but emptying frame, I tend to get a little back of my body. I’m not out, a floating, disembodied intelligence wafting through the universe, just a little removed, comfortably removed, seeing my body from a viewpoint a little behind my eyes. The patience and mental resources are quite pitched at this point, because I am trying to move a body without using muscle, except at the lightest points.

Now, there are still problems with what I am doing. In spite of the mental acuity involved, it doesn’t feel efficient. Also, there seems to be a limit, and I can’t get beyond about three feet. But at least there is some success, and time and patience and dedication will give me more.

The Chelsea International Fine Art Competition

The Chelsea International Fine Art Competition has been supporting and benefiting the works of talented artists from around the world for 29 years. The prizes awarded to selected artists are designed to help these artists gain valuable exposure and advance their careers in the art world.

“Winning the competition allowed me to feel more confident in my work, and increased my exposure in the art world. I have nothing but praise for the competition staff and the staff at Agora Gallery. It was the best experience I’ve ever had in any gallery. I would love to enter again and have recommended the competition to many artists.” – Ed Moret – selected artist, 2013.

The competition awards include:

– Participation in an exhibition at Agora Gallery, located in New York’s famous art district, Chelsea.
– Cash Prizes
– Internet Promotion on ARTmine.com
– Valuable promotional packages by Everything for Artists (E4A.com)
– Art critic review to be published in contemporary art magazine, ARTisSpectrum

The competition juror this year is Mr. Carlo McCormick, one of New York’s noted culture critics and curators. He has written many books and catalogs on the subject of contemporary art and artists, and he lectures and teaches extensively at universities and colleges across the country.

The Chelsea International Fine Art Competition is sponsored by Agora Gallery and Everything for Artists, and partnered with The Children’s Heart Foundation, funding research and support for victims of Congenital Heart Defects.

Important dates for the 29th Chelsea International Fine Arts Competition:

– February 11 2014 – Competition opens
– March 18, 2014 – Entry deadline
– April 9, 2014 – Results announced
– August 22nd through September 11th, 2014 – Exhibition for selected artists

“I have very good memories of New York, Agora Gallery, and the whole team. It was an unforgettable moment! Thank you again for everything you have given me, not only on a personal level but also benefiting my artistic career.” – Brigitte Garcia – selected artist, 2013

The competition is open to all artists over the age of 18 from all around the world. All media are accepted with the exception of video art, film, performance art, jewelry, and crafts. In past years, selected entries have been diverse in media, including photography, painting, sculpture, and digital work.

Entries can be completed entirely online. Please read the rules and regulations before submitting.

To find out more, please visit the competition website: http://www.agora-gallery.com/competition/

To make sure that you don’t miss out on this wonderful opportunity, sign up to the competition’s mailing list to receive reminders and notifications: http://www.agora-gallery.com/mailinglist/main.aspx

Health Benefits of Martial Arts

There is an ongoing craze worldwide to put premium on health. People of Tampa are in the front line when it comes to this health consciousness trend. With the increasing number of existing lifestyle diseases, we should really change the way we live.

One way that we can do this is through an active lifestyle. Engaging in sports, recreational activities, and exercise programs such as jogging, aerobics, and going to the gym are some of the things that we can do. But for those who like taking it to the extremes, you can take martial arts training sessions and classes.

Contrary to what our common assumptions are, martial arts is not only about engaging in combat, competitions, tournaments and self-defense. Martial arts like brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA instill values such as focus, respect, discipline, concentration, self-control, teamwork as well as improved coordination, memory, and balance.

Aside from these, martial arts is also known to have lots of health benefits. The British Journal of Sports Medicine shows that adults in the 40s and 50s age group who engages in martial arts training exhibited astonishing levels of physical fitness compared with people from the same age group who do not engage even in the slightest forms of exercise. Results also showed that the participants of the study who practiced martial arts have 12% less body fat, can do twice as much sit ups, have enhanced leg strength and flexibility, and most importantly, showed a stronger immune system.

Here is a list of common martial arts classes and the health benefits that accompany them:

– Brazilian Jiu Jitsu and Gracie Jiu Jitsu–physical strength, endurance, flexibility and speed

– Mixed Martial Arts–aerobic and anaerobic cardiovascular endurance, cardio health, muscle endurance and muscle strength

– Karate–cardiovascular and musculoskeletal health, exercise for the heart, mucles, and bones

– Judo–Weight loss, reduced risks of obesity and heart diseases, increased metabolic rate and muscle growth

-Muay Thai–Core strength, balance, flexibility, and functional strength, cardiovascular benefits, blood circulation, combating type 2 diabetes

– Kickboxing–Cardiovascular and aerobic workout

– Wrestling–Faster metabolism, increased caloric expenditure, burns fat, gains lean muscles

These martial arts namely brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA are but a few of the wide array of martial arts type available in Tampa, Florida. One place that offers classes on brazilian jiu jitsu, gracie jiu jitsu, karate, judo, muay thai, kickboxing, wrestling, and mixed martial arts or MMA is Evolution Martial Arts. Evolution Martial Arts is an institution that offers after school pickup programs as well as adult classes. Their after school pickup classes is very student and child friendly. Evolution Martial Arts pick up your child at school, work on homework, then teach them martial arts! Their adult classes are rigorous yet fun, giving working people a stress reliever activity that gives mental and physical benefits.

There you go people of Tampa. Improve your health conditions in a fun, relaxing, and enjoying way!

Evolution Martial Arts
14436 N Dale Mabry Hwy
Tampa, FL 33618
(813) 961-5245
www.graciebarraevolution.com

Artsnyou Present Online Many Arts And Panting Gifts

Ever wondered what is missing in today’s’ hectic life and what to do to make it complete, interesting, exciting and full of fun. Today, many of us have almost everything in life from designer clothes to swanky cars. But still something is there that constantly pinches you and makes you feel like a loner. Is there someone special left behind in the backstage that once meant everything to you and always took the center stage? With so much happening around – personal life, friendship, office that we often forget how much your life is indebted to your life posters or someone special.

We all know from within, that the love is still there but just remembrance isn’t enough and such love and emotions should be showed or communicated in such a way that takes your beloved back to those lovely days. Remember the first time when you held her hand and proposed her lifetime of togetherness, love, warmth and care. How you looked into her eyes and said those three magical words. How she responded back with a yes with glittering eyes. The real problem is not that you have lost the loving feeling but it is about breaking the ice because sometimes the gap widens so much that it is almost impossible to strike a conversation.

Gifts are the key. Gifts are one of those arrows in the bow which can mend the broken threads of relationship. They remind the love you shared and cherished for long. They keep the spark alive and keeps the love flames burning around your lovely relationships.

Who on earth does not want to relive those magical moments but for many its a puzzle as they do not know how and where to start there search for gifts. In today’s world, nobody needs to step out in the scorching sun and other unfriendly weather conditions; neither there is any need to roam around crowded marketplaces. If technology has taken the peace out of life, it has also provided with options to weave the broken thread of relationship. It provides many social networking sites which bring your loved ones near. Online shopping gives you another opportunity to surprise your beloved by her most memorable snap, picture which has long foregone memories captured but forgotten. Bring back those Golden moments which were long forgotten and they need to be wrapped around your love to make them a unique gift.

Time gone never comes back and thread broken are hard to mend. The wait will not be over by waiting, waiting for the right time to come. The festival season is near which bring new hope and enthusiasm in life, lets celebrate it in full jest and become part of every celebration the life offers. There is no better way to bring change in life than planning family get together to redecorate the life. This will have amazing affect and will brings joy, happiness and prosperity across when each home will be filled with rekindled romance, love, passion and happiness.

One of such place to look for perfect gifts: ArtsNyou.com